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Step 1 – Ask yourself

Before compiling a list of questions to ask your health professional, make a note of the following information. It’s likely that your doctor will ask you these questions during your appointment.

What symptoms, if any, have you been experiencing?

Other

How long have you been experiencing symptoms?

Have you noticed changes in your menstrual cycle? (eg. longer/shorter/missed cycles)

How long does your period usually last for?

Are you currently using any birth control methods? (eg. hormonal/implant etc.)

Do you currently use any medicines or supplements to manage the symptoms of menopause?

Step 2 – Ask your health professional

I’d like to learn more about…

Select any of the topics that interest you:

Perimenopause

Symptom management

Menopause treatments

Weight management

Food and Nutrition

Exercise

Fatigue and sleep disturbance

Bone health

Emotional wellbeing

Perimenopause

How can I best manage hormonal changes to reduce menopausal symptoms?

How should I manage my irregular periods?

I have been experiencing infrequent/irregular periods for about 6 months, how long would this be expected to continue?

How can I manage the symptoms of perimenopause?

I have noticed my memory and concentration are affected, could this be related to perimenopause?

Are feelings of irritability and nervous tension caused by perimenopause?

Symptom management

Are there ways to manage hot flashes and night sweats?

Are there ways to manage joint and muscle pain?

Are there ways to manage headaches and nervous tension?

I am experiencing mood changes/irritability that impact my relationships with others. Is there a way to help manage my mood/irritability?

Are there ways to manage changes such as vaginal dryness, low sexual desire, or pain during sex?

I have been experiencing urinary health issues. Are there ways to manage urinary tract issues?

I have trouble falling asleep/ sleeping through the night/ waking up refreshed. How can I improve the quality of my sleep?

Menopause treatments

Are there any medications that can help with the symptoms I’m experiencing?

Are there any nonhormonal or natural options I can try?

How effective are some of the natural medicine treatments?

What are the goals of my treatment plan?

How long will the treatment take to reduce my symptoms?

Are there any treatments or medications that I shouldn’t be using together?

Weight management

How can I manage my weight during menopause?

Do you recommend any weight management strategies?

I eat healthily and exercise regularly, however I cannot seem to reduce my weight, what are some other things I can do for weight management?

Are there other health considerations of weight gain that I need to be aware of?

Food and nutrition

Are there specific dietary recommendations for menopause?

What foods can I eat to help with symptoms of menopause?

Can you recommend a nutritionist?

Are there any foods that I should be avoiding?

Are their any dietary habits that are helpful in menopause?

Exercise

What are the most important types of exercises and physical activities for me at this stage of life?

Can exercise help with joint pain / osteoporosis?

How often should I be exercising?

Are there any exercises I should avoid?

Fatigue and sleep disturbance

How can I improve the quality of my sleep?

What can I do to help manage insomnia?

Are there lifestyle skills I can use to help me to fall asleep, and how effective are these?

What techniques can I learn to manage fatigue?

Are there natural options for me to manage sleeplessness?

Fatigue and sleep disturbance

How can I improve the quality of my sleep?

What can I do to help manage insomnia?

Are there lifestyle skills I can use to help me to fall asleep, and how effective are these?

What techniques can I learn to manage fatigue?

Are there natural options for me to manage sleeplessness?

Bone health

Are there any dietary recommendations to support bone health?

Am I at risk of osteoporosis?

What are some proactive measures I can take to reduce bone loss?

Emotional wellbeing

My moods have been fluctuating, could this be related to the hormonal changes of menopause?

I have been experiencing low moods and anxiety, what help is available for these feelings?

Changes to my mood have been affecting my relationships with others, is there someone I can talk to about this?

How can I best maintain my emotional wellbeing during menopause?

Take your list with you

There are lots of great strategies to help you manage menopause in a way that’s right for you. Speaking with your health professional is a great first step and can help you find out the information that’s relevant to your particular circumstances. Being prepared and well informed will help you to understand and manage symptoms on your own terms.

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Complete the conversation guide

Own your Menopause.
Own the Conversation.

Step 1 – Ask yourself

Step 2 – Ask your health professional

Take your list with you

Complete the conversation guide

Own your Menopause. Own the Conversation.

Complete the conversation guide

Own your Menopause. Own the Conversation.

Step 1 – Ask yourself

Step 2 – Ask your health professional

Take your list with you

Own your Menopause.
Own the Conversation.

Own your Menopause.
Own the Conversation.